Ingredients; – 2 tbs Honey – 170g butter – 170g Gluten free flour – 1 tsp baking powder – 1 tsp cinnamon – Filling of your choice (2x banana or 1 x banana and handful of cherries. Turn the oven on too 180*C. I personally find everything has to been done super fast with two… Continue reading Gluten and sugar free cake!
In my last blog I wrote about our gluten free, nearly sugar free, and processed free (as much as possible) diet.I must say the results have been amazing. Monkey, who has always struggled with food, not eating much, including fruit and veg, cannot stop eating. He loves fruit suddenly! He is always hungry and asking… Continue reading The change in us!
To try a fix Monkey’s gut I am growing Kefir in my cupboard, wrapped in a tea towel, nice and warm next to the oven. “Kefir is a unique, living food, containing live enzymes, yeasts and many, many strains of probiotic bacteria that benefit the digestive tract. Kefir is naturally probiotic, it is rich in… Continue reading The bacteria I’m growing in the cupboard
Chocolate is a love of mine and monkeys so having to give it up seems awful. But lucky we can make our own sugar free version sweetened with honey. You will need: -1/2 Block of Butter -1 tsp desiccated coconut -2 tsp of raw cocoa -2 tsp of honey (or as much as you like) … Continue reading Guilt free chocolate!!
Monkey’s allergies were getting worse, as a parent I would try anything to make my child better! So when offered a solution to fix a child, what parent wouldn’t try it? The basic idea is that his gut is damaged by gluten, sugar and modern overprocessed foods. The advice was to take it back to… Continue reading A big life style change!